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ELDERBERRY HOME REMEDIES
The hedgerows are full of ripening elderberries and now (Sept-Oct) is the perfect time to make your own cordial. Its a wonderful anti-viral remedy for warding off flu and helping with coughs and colds.You can take a tablesoon daily as a winter tonic.


Here is one of the many recipes available for elderberry cordial:

• Pick newly-ripe heads on a dry day, enough to fill a large stainless steel or enamel pan. Many people leave the stalks on, but you can destalk with a fork. Add just enough water to cover the fruit and stew until soft.
• Strain through muslin, squeezing well to get all the juice out.
• To each pint of juice add 1lb (450g) granulated sugar and 10 cloves. Some recipes also add cinnamon. If you are planning to use the juice within a few days you could use less sugar.
• Boil for 10-15 minutes
• Cool slightly and pour into sterile bottles with screw tops, making sure you distribute the cloves evenly as they improve the keeping qualities.
• Can be used immediately or stored for a year or more.
• Take 1-2 tablespoons diluted with water. Traditionally taken at night with hot water as a cold/cough remedy.